Before you rise · about 3 minutesGood
Good
Morning
Morning gāthā · Thich Nhat Hanh
Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion.
From Present Moment, Wonderful Moment
Stay lying down. Breathe in and out three times, slowly. Let a small smile come to your lips as you say each line again silently.
Five things I'm grateful for
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