Daily practice · 8 minutesLoving
Loving
Kindness
Thay taught that love must begin with ourselves. Four circles, two minutes each, widening from you to all beings.
Min 1–2 · Yourself
02:00Min 1–22 min
Yourself
Min 3–42 min
Someone you love
Min 5–62 min
Someone difficult
Min 7–82 min
All beings
02:00Yourself
Begin with yourself. Breathe in and out gently, and offer these wishes to the one who is sitting here.
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear, and anxiety.
Adapted from Thich Nhat Hanh, Teachings on Love